A Typical Class

Our classes are usually 1.5 hours long and take place in our dojo, which is a place of respect, immersive learning, and meditation.

Typical activities include:

Warm Up Exercises - including cardio, strength, balance, coordination, and stretching exercises
Technical & Repetition Training -
- Repetition of basic techniques including kicking, punching, striking, and blocking
- Kata - a series of prescribed movements done in multiple directions to simulate a fight. Kata is first done slowly for technique then with spirit.
- Kumite - sparring, done slowly for training and then full pace
Self Defense - is integrated throughout the class, with focus on specific strategies

Benefits of Joining Our Club

We strive to continually grow physically, mentally, and spiritually. Some of the benefits of Shintani Wado Kai karate include:

Improving strength, flexibility, balance, and coordination
Enhancing mental focus
Increasing self-confidence and discipline
Relieving stress
Learning about Japan and its history of martial arts
Developing Shintani values of peace and harmony
Developing team work and social skills

As our club is a family-oriented club with strong connections, it is a great way to make new friends in a supportive community.

Dojo Etiquette

Dojo etiquette, begins with good hygiene. This includes having nails cut short and a clean Gi (uniform).
When visiting please take socks and shoes off at the door, so as not to track unnecessary dirt into the dojo.
Bowing is a sign of respect, so if in doubt bow to anyone who bows to you. (Feet together, hands at your side)
Normally we bow to the Shinzen (Picture of our Sensei) located at the front of our dojo. We do this when entering the dojo and again when in Seiza (kneeling position) at the start of class and at the end.
We also bow to any (Sensei) Black belts who may assist us through our training.

Belt Ranking

Advancement in rank is based on the belt system below.

Note that black belts can only be awarded to adults 16 and over. A red belt is given for a person under 16 who shows the skill and character of a black belt. As well, youth receive extra recognition progressing with half belts (coloured belts with black stripes).

The awarding of a higher belt is based on the following:

attendance/meeting the minimum hours
proficiency of technique
proficiency of Kata
knowledge of terminology
development of character
demonstration of the Shintani values of inner strength, calmness of character, self-control, respect for others, and humility